Blake Williamson 16:09 row
3,451m
Meters
16:09.3
Time
2:20.4
Pace
196
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 110 |
February 29, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,451m | 2:20.4 | 126 | 734 | 17 | 118 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 129 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 123 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 112 |
| 16:09.2 | 229m | 2:31.0 | 101 | 649 | 17 | 111 |
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Workout Graph
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