Blake Williamson 555m row
555m
Meters
3:11.8
Time
2:52.7
Pace
30
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 97 |
March 04, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 555m | 2:52.7 | 68 | 533 | 15 | 99 |
| 1:31.4 | 200m | 3:48.5 | 29 | 400 | 11 | 85 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 21 | 107 |
| 0:48.2 | 555m | 2:35.4 | 93 | 620 | 15 | 105 |
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Workout Graph
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