Blake Williamson 17:16 row
3,441m
Meters
17:16.9
Time
2:30.6
Pace
187
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 243 |
| Drag Factor | 112 |
March 04, 2024 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.9 | 3,441m | 2:30.6 | 102 | 652 | 14 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 13 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 14 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 14 |
| 17:16.9 | 469m | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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