Blake Williamson 1004m row
1,004m
Meters
3:56.2
Time
1:57.6
Pace
66
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 113 |
March 04, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.2 | 1,004m | 1:57.6 | 215 | 1040 | 27 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 22 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 21 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 19 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 20 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 19 |
| 0:01.0 | 1,004m | 2:05.0 | 179 | 916 | 61 |
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Workout Graph
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