Blake Williamson 4000m row
4,000m
Meters
19:01.8
Time
2:22.7
Pace
225
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 112 |
March 06, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,000m | 2:22.7 | 120 | 714 | 16 | 110 |
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 15 | 102 |
| 3:55.0 | 1,600m | 2:26.8 | 110 | 680 | 14 | 106 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 16 | 105 |
| 3:44.9 | 3,200m | 2:20.5 | 126 | 733 | 18 | 112 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 19 | 128 |
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Workout Graph
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