Blake Williamson 1009m row
1,009m
Meters
4:27.6
Time
2:12.6
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 113 |
March 09, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,009m | 2:12.6 | 150 | 816 | 19 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 19 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 20 |
| 0:03.5 | 1,009m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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