Blake Williamson 400m row
400m
Meters
1:22.6
Time
1:43.2
Pace
30
Calories
126
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 113 |
March 10, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 29 | 126 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 108 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 | 122 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 | 135 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 | 141 |
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Workout Graph
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