Blake Williamson 3:57 row
623m
Meters
3:57.4
Time
3:10.5
Pace
31
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 173 |
March 13, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 623m | 3:10.5 | 51 | 474 | 12 | 85 |
| 3:57.4 | 624m | 3:10.2 | 51 | 474 | 12 | 85 |
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Workout Graph
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