Blake Williamson v1:00/1:00r...10 row
2,839m
Meters
10:00.0
Time
1:45.6
Pace
217
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 114 |
March 13, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 22m | |||||
| r370m |
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Workout Graph
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