Blake Williamson 5:54 row
1,317m
Meters
5:54.3
Time
2:14.5
Pace
77
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 110 |
March 25, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,317m | 2:14.5 | 144 | 794 | 17 | 114 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 114 |
| 5:54.3 | 206m | 2:11.7 | 153 | 826 | 17 | 115 |
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