Blake Williamson 3000m row
3,000m
Meters
14:00.8
Time
2:20.1
Pace
174
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 113 |
April 03, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 17 |
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 18 |
| 2:53.5 | 1,200m | 2:24.5 | 116 | 698 | 16 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 17 |
| 2:59.8 | 2,400m | 2:29.8 | 104 | 658 | 16 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 21 |
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Workout Graph
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