Blake Williamson 5000m row
5,000m
Meters
32:42.9
Time
3:16.2
Pace
259
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 10 |
| Stroke Count | 331 |
| Drag Factor | 181 |
April 05, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.9 | 5,000m | 3:16.2 | 46 | 459 | 10 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 13 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 11 |
| 7:13.9 | 3,000m | 3:36.9 | 34 | 417 | 9 |
| 8:17.7 | 4,000m | 4:08.8 | 23 | 378 | 8 |
| 6:33.2 | 5,000m | 3:16.6 | 46 | 458 | 11 |
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Workout Graph
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