Blake Williamson v500m/2:00r...5 row
2,500m
Meters
9:10.7
Time
1:50.1
Pace
182
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 19:10.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 115 |
April 07, 2024 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,500m | 1:50.1 | 262 | 1201 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 43m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 47m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| r: 2:00 | 50m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| r: 2:00 | 78m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 9m | |||||
| r227m |
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Workout Graph
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