Blake Williamson 1087m row
1,087m
Meters
4:08.2
Time
1:54.1
Pace
74
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 111 |
April 26, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.2 | 1,087m | 1:54.1 | 235 | 1109 | 23 |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 22 |
| 1:09.8 | 600m | 1:56.3 | 222 | 1065 | 21 |
| 1:09.2 | 900m | 1:55.3 | 228 | 1085 | 23 |
| 0:41.9 | 1,087m | 1:52.0 | 249 | 1156 | 26 |
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Workout Graph
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