Blake Williamson 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
38
Calories
131
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 147 |
May 01, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | 131 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 101 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 | 101 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 149 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 | 151 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 | 153 |
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Workout Graph
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