Blake Williamson 4:00 row
975m
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 115 |
May 01, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 118 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 131 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 138 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 148 |
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Workout Graph
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