Blake Williamson 4:00 row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
80
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 114 |
May 03, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 25 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 |
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Workout Graph
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