Blake Williamson 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 133 |
May 04, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 20 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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