Blake Williamson 4219m row
4,219
Meters
23:53.6
Time
2:49.8
Pace
232
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
| Drag Factor | 181 |
May 07, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 4,219 | 2:49.8 | 71 | 545 | 232 | 15 |
| 4:10.6 | 900 | 2:19.2 | 130 | 746 | 51 | 16 |
| 4:56.4 | 1,800 | 2:44.6 | 78 | 569 | 47 | 17 |
| 6:00.7 | 2,700 | 3:20.3 | 43 | 449 | 47 | 15 |
| 5:40.6 | 3,600 | 3:09.2 | 52 | 477 | 50 | 12 |
| 3:05.4 | 4,219 | 2:29.7 | 104 | 658 | 37 | 17 |
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Workout Graph
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