Blake Williamson 2263m row
2,263m
Meters
14:11.0
Time
3:08.0
Pace
118
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 14 |
| Stroke Count | 197 |
| Drag Factor | 184 |
May 29, 2024 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.0 | 2,263m | 3:08.0 | 53 | 481 | 14 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 15 |
| 3:26.2 | 1,000m | 3:26.2 | 40 | 437 | 15 |
| 4:12.5 | 1,500m | 4:12.5 | 22 | 374 | 10 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 16 |
| 1:19.1 | 2,263m | 2:30.3 | 103 | 654 | 17 |
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Workout Graph
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