Blake Williamson 2975m row
2,975m
Meters
18:14.2
Time
3:03.8
Pace
157
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 12 |
| Stroke Count | 221 |
| Drag Factor | 180 |
May 30, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.2 | 2,975m | 3:03.8 | 56 | 493 | 12 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 17 |
| 4:04.7 | 1,200m | 3:23.9 | 41 | 442 | 10 |
| 3:32.5 | 1,800m | 2:57.0 | 63 | 516 | 12 |
| 3:54.8 | 2,400m | 3:15.6 | 47 | 460 | 12 |
| 3:52.4 | 2,975m | 3:22.0 | 42 | 445 | 11 |
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Workout Graph
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