Blake Williamson 4488m row
4,488
Meters
23:09.2
Time
2:34.7
Pace
245
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 15 |
| Stroke Count | 355 |
| Drag Factor | 110 |
June 14, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.2 | 4,488 | 2:34.7 | 94 | 634 | 245 | 15 |
| 4:16.2 | 900 | 2:22.3 | 121 | 716 | 51 | 17 |
| 4:24.3 | 1,800 | 2:26.8 | 111 | 681 | 50 | 16 |
| 5:25.7 | 2,700 | 3:00.9 | 59 | 519 | 47 | 13 |
| 4:43.4 | 3,600 | 2:37.4 | 90 | 609 | 48 | 15 |
| 4:19.5 | 4,488 | 2:26.1 | 112 | 679 | 49 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.