Blake Williamson v10c/1:00r...6 row
2,887m
Meters
11:05.0
Time
1:55.1
Pace
210
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 17:05.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 189 |
June 18, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,887m | 1:55.1 | 229 | 1088 | 29 | |
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 38 | |
| r: 1:00 | 27m | |||||
| 0:42.2 | 220m | 1:35.9 | 397 | 1665 | 34 | |
| r: 1:00 | 22m | |||||
| 1:13.6 | 361m | 1:41.9 | 330 | 1437 | 32 | |
| r: 1:00 | 25m | |||||
| 1:58.5 | 536m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 13m | |||||
| 3:10.4 | 762m | 2:04.9 | 179 | 917 | 23 | |
| r: 1:00 | 5m | |||||
| 3:40.1 | 900m | 2:02.2 | 191 | 958 | 22 | |
| r: 1:00 | 17m | |||||
| r109m |
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Workout Graph
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