Blake Williamson 3458m row
3,458m
Meters
14:30.0
Time
2:05.7
Pace
216
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 113 |
July 02, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,458m | 2:05.7 | 176 | 905 | 18 |
| 3:00.3 | 700m | 2:08.7 | 164 | 863 | 19 |
| 2:56.5 | 1,400m | 2:06.0 | 175 | 901 | 17 |
| 2:54.2 | 2,100m | 2:04.4 | 182 | 925 | 17 |
| 2:54.5 | 2,800m | 2:04.6 | 181 | 922 | 18 |
| 2:44.5 | 3,458m | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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