Blake Williamson v500m/2:00r...5 row
3,500m
Meters
13:31.4
Time
1:55.9
Pace
239
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 23:31.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 127 |
July 08, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 16m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | |
| r: 2:00 | 16m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 17m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 11m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 14m | |||||
| r74m |
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Workout Graph
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