Blake Williamson 245m row
245m
Meters
1:05.0
Time
2:12.6
Pace
12
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 192 |
July 16, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.0 | 245m | 2:12.6 | 150 | 816 | 18 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 18 |
| 0:11.5 | 245m | 2:07.7 | 168 | 877 | 16 |
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Workout Graph
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