Blake Williamson v3:00/2:00r...4 row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 114 |
July 31, 2024 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 21m | |||||
| r63m |
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Workout Graph
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