Blake Williamson v6:00/2:00r...6 row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
258
Calories
145
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 114 |
September 03, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 24 | 145 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 138 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 143 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 144 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 143 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 151 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 151 | |
| r: 2:00 | 14m | ||||||
| r93m |
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Workout Graph
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