Blake Williamson 1093m row
1,093m
Meters
5:20.9
Time
2:26.7
Pace
60
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 79 |
| Drag Factor | 98 |
September 03, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,093m | 2:26.7 | 111 | 680 | 14 | 121 |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 14 | 111 |
| 1:28.7 | 600m | 2:27.8 | 108 | 672 | 15 | 117 |
| 1:16.5 | 900m | 2:07.5 | 169 | 881 | 17 | 135 |
| 1:02.8 | 1,093m | 2:42.6 | 81 | 579 | 13 | 124 |
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Workout Graph
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