Blake Williamson 2410m row
2,410m
Meters
15:52.9
Time
3:17.6
Pace
132
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 189 |
| Drag Factor | 214 |
September 09, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.9 | 2,410m | 3:17.6 | 45 | 455 | 14 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 16 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 15 |
| 3:23.5 | 1,500m | 3:23.5 | 42 | 442 | 11 |
| 5:49.0 | 2,000m | 5:49.0 | 8 | 328 | 7 |
| 1:44.7 | 2,410m | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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