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Blake Williamson v10c/0:30r...20 row

2,533m

Meters

8:54.9

Time

1:45.5

Pace

200

Calories

Rest Distance382m
Rest Time10:00.0
Overall Distance2,915m
Overall Time18:54.9
Average Watts297
Calories Per Hour1323
Stroke Rate28
Stroke Count252
Drag Factor175

September 16, 2024 22:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.9 2,533m 1:45.5 297 1323 28
0:27.4 129m 1:46.2 292 1305 33
r: 0:30 19m
0:28.7 132m 1:48.7 272 1237 27
r: 0:30 15m
0:28.9 133m 1:48.6 273 1239 25
r: 0:30 14m
0:28.4 131m 1:48.3 275 1245 25
r: 0:30 17m
0:27.6 129m 1:46.9 286 1283 26
r: 0:30 21m
0:27.3 128m 1:46.6 289 1293 26
r: 0:30 20m
0:28.3 131m 1:48.0 278 1255 23
r: 0:30 22m
0:26.1 125m 1:44.4 308 1358 30
r: 0:30 19m
0:25.3 123m 1:42.8 322 1407 31
r: 0:30 14m
0:27.6 129m 1:46.9 286 1283 26
r: 0:30 16m
0:26.0 125m 1:44.0 311 1370 30
r: 0:30 16m
0:27.1 128m 1:45.8 295 1315 27
r: 0:30 21m
0:26.2 125m 1:44.8 304 1346 30
r: 0:30 15m
0:27.6 129m 1:46.9 286 1283 26
r: 0:30 15m
0:26.6 127m 1:44.7 305 1348 27
r: 0:30 23m
0:24.6 121m 1:41.6 333 1446 32
r: 0:30 21m
0:26.5 126m 1:45.1 301 1335 29
r: 0:30 23m
0:25.7 124m 1:43.6 315 1382 30
r: 0:30 23m
0:25.0 122m 1:42.4 325 1419 34
r: 0:30 27m
0:23.9 119m 1:40.4 346 1489 30
r: 0:30 21m
r382m

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Workout Graph

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