Blake Williamson v2:00/2:00r...2 row
770m
Meters
3:06.8
Time
2:01.2
Pace
52
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 832m |
| Overall Time | 7:06.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 106 |
September 30, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 770m | 2:01.2 | 196 | 974 | 21 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 62m | |||||
| 1:06.8 | 234m | 2:22.7 | 120 | 714 | 19 | |
| r: 2:00 | 0m | |||||
| r62m |
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Workout Graph
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