Blake Williamson 704m row
704m
Meters
2:56.5
Time
2:05.3
Pace
43
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 115 |
September 30, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.5 | 704m | 2:05.3 | 178 | 911 | 18 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 20 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 17 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 17 |
| 0:24.8 | 704m | 1:59.2 | 206 | 1010 | 19 |
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