Blake Williamson 5000m row
5,000m
Meters
31:26.4
Time
3:08.6
Pace
300
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 13 |
| Stroke Count | 384 |
| Drag Factor | 114 |
October 01, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.4 | 5,000m | 3:08.6 | 52 | 479 | 13 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 18 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 15 |
| 8:31.7 | 3,000m | 4:15.8 | 21 | 371 | 8 |
| 8:44.8 | 4,000m | 4:22.4 | 19 | 366 | 9 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 18 |
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Workout Graph
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