Blake Williamson v20c/0:20r...2 row
408m
Meters
1:48.2
Time
2:12.5
Pace
28
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 425m |
| Overall Time | 2:28.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 113 |
October 03, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 408m | 2:12.5 | 150 | 816 | 22 | |
| 0:57.2 | 262m | 1:49.1 | 269 | 1226 | 27 | |
| r: 0:20 | 17m | |||||
| 0:51.0 | 146m | 2:54.6 | 66 | 526 | 18 | |
| r: 0:20 | 0m | |||||
| r17m |
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Workout Graph
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