Blake Williamson 3068m row
3,068m
Meters
18:27.2
Time
3:00.4
Pace
166
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 13 |
| Stroke Count | 233 |
| Drag Factor | 173 |
October 03, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.2 | 3,068m | 3:00.4 | 60 | 505 | 13 |
| 5:03.0 | 700m | 3:36.4 | 35 | 418 | 11 |
| 4:27.1 | 1,400m | 3:10.7 | 50 | 473 | 12 |
| 3:40.0 | 2,100m | 2:37.1 | 90 | 610 | 14 |
| 3:52.6 | 2,800m | 2:46.1 | 76 | 562 | 14 |
| 1:24.6 | 3,068m | 2:37.8 | 89 | 606 | 14 |
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Workout Graph
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