Blake Williamson v500m/2:00r...4 row
2,000m
Meters
7:29.9
Time
1:52.4
Pace
143
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 15:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 114 |
October 21, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 32m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 15m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 13m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 9m | |||||
| r69m |
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Workout Graph
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