Blake Williamson 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 123 |
October 25, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 19 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 16 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 19 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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