Blake Williamson 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
October 30, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 896 | 448 | 19 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 18 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 17 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 19 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 23 |
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Workout Graph
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