Blake Williamson 2556m row
2,556m
Meters
16:33.1
Time
3:14.2
Pace
133
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 12 |
| Stroke Count | 201 |
| Drag Factor | 188 |
November 14, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.1 | 2,556m | 3:14.2 | 48 | 464 | 12 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 10 |
| 3:45.7 | 1,200m | 3:08.0 | 53 | 481 | 9 |
| 4:38.5 | 1,800m | 3:52.0 | 28 | 396 | 16 |
| 3:58.0 | 2,400m | 3:18.3 | 45 | 454 | 12 |
| 0:52.8 | 2,556m | 2:49.2 | 72 | 548 | 14 |
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Workout Graph
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