Blake Williamson 3978m row
3,978m
Meters
21:21.3
Time
2:41.0
Pace
220
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 129 |
November 19, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 3,978m | 2:41.0 | 84 | 588 | 16 |
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 19 |
| 5:16.5 | 1,600m | 3:17.8 | 45 | 455 | 12 |
| 4:37.0 | 2,400m | 2:53.1 | 67 | 532 | 16 |
| 4:09.0 | 3,200m | 2:35.6 | 93 | 619 | 17 |
| 3:44.9 | 3,978m | 2:24.5 | 116 | 698 | 18 |
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Workout Graph
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