Blake Williamson 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 114 |
December 03, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 57 | 21 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 22 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 22 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 22 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 22 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 21 |
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Workout Graph
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