Blake Williamson 1574m row
1,574m
Meters
9:13.6
Time
2:55.8
Pace
81
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 13 |
| Stroke Count | 118 |
| Drag Factor | 189 |
December 09, 2024 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.6 | 1,574m | 2:55.8 | 64 | 521 | 13 |
| 2:07.4 | 400m | 2:39.2 | 87 | 598 | 15 |
| 2:36.9 | 800m | 3:16.1 | 46 | 459 | 11 |
| 2:17.0 | 1,200m | 2:51.2 | 70 | 539 | 14 |
| 2:12.2 | 1,574m | 2:56.7 | 63 | 518 | 12 |
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Workout Graph
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