Blake Williamson 19:10 row
4,010m
Meters
19:10.5
Time
2:23.4
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 128 |
December 10, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 4,010m | 2:23.4 | 119 | 708 | 17 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 |
| 19:10.5 | 837m | 2:29.6 | 104 | 659 | 16 |
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Workout Graph
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