Blake Williamson 3189m row
3,189
Meters
22:31.7
Time
3:31.9
Pace
166
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 14 |
| Stroke Count | 274 |
| Drag Factor | 133 |
December 17, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 3,189 | 3:31.9 | 37 | 442 | 166 | 14 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 549 | 54 | 14 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 534 | 51 | 15 |
| 9:44.2 | 3,000 | 4:52.1 | 14 | 314 | 51 | 9 |
| 0:53.1 | 3,189 | 2:20.4 | 126 | 677 | 10 | 19 |
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Workout Graph
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