Blake Williamson 2420m row
2,420
Meters
14:45.6
Time
3:02.9
Pace
125
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 188 |
December 17, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.6 | 2,420 | 3:02.9 | 57 | 508 | 125 | 15 |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 25 | 21 |
| 4:01.5 | 1,000 | 4:01.5 | 25 | 372 | 25 | 11 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 621 | 27 | 16 |
| 2:54.8 | 2,000 | 2:54.8 | 66 | 514 | 25 | 14 |
| 2:06.4 | 2,420 | 2:30.4 | 103 | 655 | 23 | 15 |
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Workout Graph
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