Blake Williamson 16:45 row
2,171m
Meters
16:45.7
Time
3:51.6
Pace
109
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 9 |
| Stroke Count | 171 |
| Drag Factor | 138 |
December 19, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.7 | 2,171m | 3:51.6 | 28 | 396 | 9 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 10 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 10 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 10 |
| 16:45.7 | 117m | 7:31.7 | 4 | 313 | 9 |
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