Blake Williamson 9:06 row
1,455m
Meters
9:06.6
Time
3:07.8
Pace
73
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 9 |
| Stroke Count | 88 |
| Drag Factor | 115 |
December 19, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.6 | 1,455m | 3:07.8 | 53 | 481 | 9 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 10 |
| 9:06.6 | 602m | 3:24.8 | 41 | 440 | 9 |
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Workout Graph
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