Blake Williamson 5000m row
5,000m
Meters
20:09.4
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 122 |
December 20, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 22 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 21 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 21 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 22 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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