Blake Williamson v1:00/1:00r...3 row
1,140
Meters
5:17.5
Time
2:19.2
Pace
72
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 8:17.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 114 |
January 14, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,140 | 2:19.2 | 130 | 746 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 14 | |||||
| 2:17.5 | 372 | 3:04.8 | 55 | 490 | 15 | |
| r31 |
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